:root{--navy:#0c1b2e;--gold:#c9a45c;--paper:#f7f5f0;--ink:#1c2733;--muted:#7a8494;--green:#3e8e6e;--red:#c0504d}[data-astro-cid-lcdefpme]{box-sizing:border-box;margin:0;padding:0}body{background:var(--paper);color:var(--ink);font-family:-apple-system,PingFang SC,Noto Sans SC,system-ui,sans-serif}header[data-astro-cid-lcdefpme]{background:var(--navy);color:#fff;padding:28px 20px 22px}header[data-astro-cid-lcdefpme] h1[data-astro-cid-lcdefpme]{letter-spacing:2px;font-size:24px}header[data-astro-cid-lcdefpme] .sub[data-astro-cid-lcdefpme]{color:#9fb0c6;margin-top:6px;font-size:12px}.wrap[data-astro-cid-lcdefpme]{max-width:880px;margin:0 auto;padding:20px 16px 48px}.profile-tabs[data-astro-cid-lcdefpme]{gap:8px;max-width:880px;margin:0 auto;padding:12px 20px 0;display:flex}.profile-tab[data-astro-cid-lcdefpme]{color:var(--navy);cursor:pointer;background:#fff;border:1px solid #e5e0d6;border-radius:20px;padding:6px 18px;font-size:13px;font-weight:600}.profile-tab[data-astro-cid-lcdefpme].active{background:var(--navy);color:#fff}.cards[data-astro-cid-lcdefpme]{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px;margin:18px 0;display:grid}.card[data-astro-cid-lcdefpme]{background:#fff;border:1px solid #e5e0d6;border-radius:12px;padding:14px 16px;box-shadow:0 1px 3px #0c1b2e0f}.card[data-astro-cid-lcdefpme] .k[data-astro-cid-lcdefpme]{color:var(--muted);font-size:12px}.card[data-astro-cid-lcdefpme] .v[data-astro-cid-lcdefpme]{margin-top:4px;font-size:26px;font-weight:700}.card[data-astro-cid-lcdefpme] .v[data-astro-cid-lcdefpme] small[data-astro-cid-lcdefpme]{color:var(--muted);font-size:13px;font-weight:400}.card[data-astro-cid-lcdefpme].gold .v[data-astro-cid-lcdefpme]{color:var(--gold)}.card[data-astro-cid-lcdefpme].green .v[data-astro-cid-lcdefpme]{color:var(--green)}.card[data-astro-cid-lcdefpme].red .v[data-astro-cid-lcdefpme]{color:var(--red)}.panel[data-astro-cid-lcdefpme]{background:#fff;border:1px solid #e5e0d6;border-radius:12px;margin:14px 0;padding:18px 16px}.panel[data-astro-cid-lcdefpme] h2[data-astro-cid-lcdefpme]{color:var(--navy);border-left:4px solid var(--gold);margin-bottom:10px;padding-left:10px;font-size:15px}svg[data-astro-cid-lcdefpme]{width:100%;height:auto;display:block}table[data-astro-cid-lcdefpme]{border-collapse:collapse;width:100%;font-size:13px}.table-scroll[data-astro-cid-lcdefpme]{-webkit-overflow-scrolling:touch;margin:0 -4px;overflow-x:auto}.table-scroll[data-astro-cid-lcdefpme] table[data-astro-cid-lcdefpme]{min-width:680px}th[data-astro-cid-lcdefpme],td[data-astro-cid-lcdefpme]{text-align:left;border-bottom:1px solid #eee;padding:8px 6px}th[data-astro-cid-lcdefpme]{color:var(--navy);white-space:nowrap;border-bottom:2px solid #e5e0d6;font-size:12px;font-weight:700}th[data-astro-cid-lcdefpme].num{text-align:right}td[data-astro-cid-lcdefpme]:first-child{white-space:nowrap}td[data-astro-cid-lcdefpme]:nth-child(2){word-break:break-word;overflow-wrap:anywhere;min-width:240px}.day-date[data-astro-cid-lcdefpme]{color:var(--navy);font-variant-numeric:tabular-nums;font-size:14px;font-weight:700}.day-meal-count[data-astro-cid-lcdefpme]{color:var(--muted);margin-top:2px;font-size:11px}.bar-chart[data-astro-cid-lcdefpme]{width:100%;height:auto;overflow:visible}.chart-scroll[data-astro-cid-lcdefpme]{-webkit-overflow-scrolling:touch;padding-left:64px;overflow-x:auto}.meal-item[data-astro-cid-lcdefpme]{border-bottom:1px dashed #eee;align-items:baseline;gap:8px;padding:5px 0;line-height:1.5;display:flex}.meal-item[data-astro-cid-lcdefpme]:last-child{border-bottom:none}.mi-time[data-astro-cid-lcdefpme]{color:var(--navy);font-variant-numeric:tabular-nums;flex:0 0 42px;font-weight:700}.mi-meal[data-astro-cid-lcdefpme]{color:#2c5f8a;white-space:nowrap;background:#e8eef7;border-radius:6px;flex:none;padding:1px 8px;font-size:11px;font-weight:600}.mi-items[data-astro-cid-lcdefpme]{flex:auto;min-width:0}.scroll-hint[data-astro-cid-lcdefpme]{color:var(--muted);text-align:right;margin-bottom:4px;font-size:11px;display:none}td[data-astro-cid-lcdefpme].num{text-align:right;font-variant-numeric:tabular-nums}td[data-astro-cid-lcdefpme].num .sc-good[data-astro-cid-lcdefpme],td[data-astro-cid-lcdefpme].num .sc-mid[data-astro-cid-lcdefpme],td[data-astro-cid-lcdefpme].num .sc-bad[data-astro-cid-lcdefpme]{text-align:center;white-space:nowrap;min-width:52px;display:inline-block}.tag[data-astro-cid-lcdefpme]{color:#7a6a3c;text-overflow:ellipsis;white-space:nowrap;vertical-align:middle;background:#f1ecdf;border-radius:20px;max-width:200px;margin-left:6px;padding:2px 10px;font-size:11px;display:inline-block;overflow:hidden}.note[data-astro-cid-lcdefpme]{color:var(--muted);margin-top:8px;font-size:12px}footer[data-astro-cid-lcdefpme]{text-align:center;color:var(--muted);padding:18px;font-size:11px}.badge[data-astro-cid-lcdefpme]{background:var(--gold);color:var(--navy);border-radius:8px;margin-left:8px;padding:3px 10px;font-size:12px;font-weight:700;display:inline-block}.sc-good[data-astro-cid-lcdefpme]{color:#2d7a58;background:#e2f0e8;border-radius:20px;padding:2px 10px;font-size:12px;font-weight:700;display:inline-block}.sc-mid[data-astro-cid-lcdefpme]{color:#b56a1e;background:#f7ead8;border-radius:20px;padding:2px 10px;font-size:12px;font-weight:700;display:inline-block}.sc-bad[data-astro-cid-lcdefpme]{color:#c0504d;background:#f6e0df;border-radius:20px;padding:2px 10px;font-size:12px;font-weight:700;display:inline-block}.today-meals[data-astro-cid-lcdefpme]{margin:10px 0}.today-meal[data-astro-cid-lcdefpme]{border-bottom:1px dashed #eee;flex-wrap:wrap;align-items:baseline;gap:8px;padding:5px 0;font-size:13px;display:flex}.today-meal[data-astro-cid-lcdefpme]:last-child{border-bottom:none}.tm-time[data-astro-cid-lcdefpme]{color:var(--navy);font-variant-numeric:tabular-nums;white-space:nowrap;font-weight:700}.tm-name[data-astro-cid-lcdefpme]{color:var(--muted);white-space:nowrap;font-weight:600}.tm-kcal[data-astro-cid-lcdefpme]{color:var(--navy);font-variant-numeric:tabular-nums;white-space:nowrap;margin-left:auto;font-weight:700}.today-progress[data-astro-cid-lcdefpme]{background:#faf8f2;border:1px solid #eee;border-radius:8px;margin:10px 0;padding:8px 12px;font-size:13px}.next-meal-tip[data-astro-cid-lcdefpme]{background:var(--navy);color:#fff;border-radius:8px;padding:12px 14px;font-size:13px;line-height:1.55}.next-meal-tip[data-astro-cid-lcdefpme] .nmt-head[data-astro-cid-lcdefpme]{flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:4px;display:flex}.next-meal-tip[data-astro-cid-lcdefpme] .nmt-label[data-astro-cid-lcdefpme]{color:#ffe9a8;letter-spacing:.5px;background:#ffffff26;border-radius:10px;padding:2px 8px;font-size:11px;font-weight:700;display:inline-block}.next-meal-tip[data-astro-cid-lcdefpme] .nmt-note[data-astro-cid-lcdefpme]{color:#ffffffd9;font-size:12px}.next-meal-tip[data-astro-cid-lcdefpme] .nmt-main[data-astro-cid-lcdefpme]{flex-wrap:wrap;align-items:baseline;gap:10px;margin:4px 0 2px;display:flex}.next-meal-tip[data-astro-cid-lcdefpme] .nmt-name[data-astro-cid-lcdefpme]{color:#fff;font-size:15px;font-weight:700}.next-meal-tip[data-astro-cid-lcdefpme] .nmt-meta[data-astro-cid-lcdefpme]{color:#ffe9a8;white-space:nowrap;font-size:12px;font-weight:600}.next-meal-tip[data-astro-cid-lcdefpme] .nmt-desc[data-astro-cid-lcdefpme]{color:#ffffffe6;margin-top:2px;font-size:12px}.next-meal-tip[data-astro-cid-lcdefpme] .nmt-hint[data-astro-cid-lcdefpme]{color:#ffe9a8;border-top:1px dashed #ffffff40;margin-top:6px;padding-top:6px;font-size:12px}@media (width<=560px){header[data-astro-cid-lcdefpme]{padding:20px 16px 16px}header[data-astro-cid-lcdefpme] h1[data-astro-cid-lcdefpme]{font-size:19px}header[data-astro-cid-lcdefpme] .sub[data-astro-cid-lcdefpme]{font-size:11px;line-height:1.6}.wrap[data-astro-cid-lcdefpme]{padding:14px 10px 40px}.profile-tabs[data-astro-cid-lcdefpme]{padding:10px 16px 0}.profile-tab[data-astro-cid-lcdefpme]{padding:5px 14px;font-size:12px}.cards[data-astro-cid-lcdefpme]{gap:8px}.card[data-astro-cid-lcdefpme]{padding:10px 12px}.card[data-astro-cid-lcdefpme] .v[data-astro-cid-lcdefpme]{font-size:22px}.panel[data-astro-cid-lcdefpme]{padding:14px 10px}svg[data-astro-cid-lcdefpme] text[data-astro-cid-lcdefpme]{font-size:12px}.bar-val[data-astro-cid-lcdefpme]{font-size:13px}.bar-gap[data-astro-cid-lcdefpme]{display:none}.bar-chart[data-astro-cid-lcdefpme]{min-width:680px}.scroll-hint[data-astro-cid-lcdefpme]{display:block}.meal-item[data-astro-cid-lcdefpme]{flex-wrap:wrap}.table-scroll[data-astro-cid-lcdefpme] td[data-astro-cid-lcdefpme]:first-child{text-align:center;min-width:56px}.day-date[data-astro-cid-lcdefpme]{font-size:13px}.day-meal-count[data-astro-cid-lcdefpme]{color:#7a6a3c;background:#f1ecdf;border-radius:10px;margin-top:3px;padding:1px 8px;font-size:10px;display:inline-block}.today-meal[data-astro-cid-lcdefpme]{gap:6px;font-size:13px}.tm-kcal[data-astro-cid-lcdefpme]{margin-left:0}.next-meal-tip[data-astro-cid-lcdefpme]{font-size:12px}.next-meal-tip[data-astro-cid-lcdefpme] .nmt-head[data-astro-cid-lcdefpme],.next-meal-tip[data-astro-cid-lcdefpme] .nmt-main[data-astro-cid-lcdefpme]{flex-wrap:nowrap}.next-meal-tip[data-astro-cid-lcdefpme] .nmt-name[data-astro-cid-lcdefpme]{font-size:14px}.next-meal-tip[data-astro-cid-lcdefpme] .nmt-note[data-astro-cid-lcdefpme],.next-meal-tip[data-astro-cid-lcdefpme] .nmt-meta[data-astro-cid-lcdefpme],.next-meal-tip[data-astro-cid-lcdefpme] .nmt-desc[data-astro-cid-lcdefpme],.next-meal-tip[data-astro-cid-lcdefpme] .nmt-hint[data-astro-cid-lcdefpme]{font-size:11px}svg[data-astro-cid-lcdefpme] text[data-astro-cid-lcdefpme].x-date{writing-mode:vertical-rl;text-orientation:mixed;letter-spacing:1px;font-size:9px;transform:translate(4px,-2px)}}